Give
Give time to friends, family members or the community. Most importantly, give yourself time to ensure these basics are in place.
How can you 'Give'?
- Offer to help someone on a project
- Volunteer within the community
- Help out at school
- Spend time with friends or family who need some support or help
- Ensure we give ourselves time to support the 5 ways of wellbeing
What can you do?
- Smile and say thank you
- Make a homemade present or card for no reason
- Hold the door open for someone
- Give someone you love a hug
- Send your old toys to the charity shop
- Share your time with each other
- Help around the house – wash the dishes or do some dusting
- Listen to someone else and how they are feeling